My Journey to My Best Self

Taking Control:

In the world of beauty, we talk a lot about the "image" we present to the world. But lately, I’ve realized that taking control of MY IMAGE starts with getting in shape.

I’m being honest with you all: my weight has reached a point where I’m ready for a change. This has nothing to do with what others think of me, and everything to do with how I feel about myself. When I look in the mirror, the weight I’ve picked up shows, and I’m ready to feel strong again.

Just like I tell my client to leave their brows to me, a professional. I enlisted a professional to help me in a area that I am not the best at; weight lost.

The First Step: Facing the Weakness

Last week, I finally stopped making excuses and went to see a trainer, Aaron Allen at @Evolvetotalfitness. I’ll be honest—I felt weak. I had a hard time even doing 10 push-ups! But I didn't quit. I worked out for the full hour.

By the end, I was tired and sore, but strangely, I wanted more. I officially signed up for 4 weeks of training to get my momentum started. I’m tired of saying I’m "too busy" or "work too much" to care for my body. I’m choosing to change.

I book my client for 2-6 week brow appointment to help them stay on track. When you enlist a professional you take the change more seriously because you have someone who knows your goals.

Beauty & Sweat: Post-Workout Care

Even when you’re hitting the gym, you can't neglect your beauty ritual! Sweat can clog pores, so your post-workout routine is vital:

Clean, Tone, and Moisturize: Do this immediately after every workout to keep your skin clear.
Keep the Frame: Continue shaping your brows every 2 to 4 weeks.
Don't Forget the Lashes: Because even when you’re sweating, you deserve to look and feel fabulous!

Fueling the Change: What's on my Plate

Getting in shape is 80% what you eat. I’m getting back on track with delicious, healthy choices that still satisfy my cravings:

The Meal: Homemade Veggie Pizza (using Trader Joe’s 5-Cheese Pizza as a base) loaded with fresh spinach, mushrooms, green peppers, onions, and yellow peppers.
The Drink: Teavana Imperial Acai Blueberry Tea mixed with a splash of Apple Cider Vinegar, lemon, lime, and cranberries.
The Treat: Balance is key! I still enjoyed two Cookie Butter with Caramel Bites.

Follow My Progress

I’ll be posting weekly updates on my fitness process and what I’m doing to stay fit. Let’s hold each other accountable to love ourselves enough to get healthy!

#loveyourbeauty #teamfitness #evolvtotalfitness #lookLAMIK #LoveAndMakeupInKindness

Always check the ingredients before using a new product. Your skin is the largest organ. Remember, some of what you put on your skin can be absorbed into your bloodstream

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