Finding the Balance

(The Real Talk)

I would be lying if I said I LOVE working out. Truthfully? I hate it! Getting up early or dragging myself to the gym after a long day of work are the absolute worst. But what I do love is how good I am starting to look and feel.

My journey has been a rollercoaster. I’ve been as large as a size 22 and as small as a size 10. Right now, I’m right in the middle, and I know I have work to do. I’m not necessarily trying to an 8, but I want to feel that "size 8 energy" —where getting up in the morning was easy and I had so much stamina!

The Search for a New Lead: When I was in Houston, I had the best support system. If you are in the HTX area, you have to follow my trainer Aaron Allen of Evolve Total Fitness. He kept me on track! But now that I’m in Austin, I’m officially on the hunt for a new trainer or fitness group to keep me motivated.

Austin trainers, where you at?!

5 Tips for Staying Active (Even When You Hate It)

Teamwork Makes the Dream Work: Find a trainer or a workout group. Having that accountability makes all the difference.
Ditch the Scale: Don’t weigh yourself daily. It’s not about the pounds; it’s about how you look in that red dress and how you feel inside.
Mix It Up: Don’t just stick to cardio or weights. Keep your body guessing!
Curate Your Feed: Follow fitness pages on social media. It keeps you empowered and reminds you of your goals when you're scrolling.
Fuel Your Billboard: Eat right and drink your WATER. Your skin and your muscles will thank you.

Always check the ingredients before using a new product. Your skin is the largest organ. Remember, some of what you put on your skin can be absorbed into your bloodstream

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Book JeTara aka JT at anytime by calling 737.346.2556

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