Cooking for My Glow

The Journey Back to Me

Life is a beautiful, long journey, but let’s be real—sometimes we get a little off track.

Back in April, I had a wake-up call. I realized I had gained 32 pounds. I wasn't necessarily overeating; I just wasn't eating the right things. When we get busy building empires and taking care of everyone else, it’s easy to grab what’s fast instead of what’s nourishing.

I decided it was time to take control and get back into my kitchen. I started cooking for myself again, and this Baked Squash Power Bowl became my secret weapon for getting back on track.

JT’s Meal-Prep Favorite: Baked Squash Bake

This recipe is simple, delicious, and helps you stay consistent because it's so easy to freeze!

The Ingredients:

1 package Power Greens (I love the mix from Trader Joe’s!)
1 package Butternut Squash (Pre-cut from Trader Joe’s saves so much time)
1 cup Cooked Brown Rice
1/2 Onion & 1/2 Bell Pepper (Diced for flavor)
1 cup Apple Juice (For a hint of natural sweetness)
3 cups Reduced-Sodium Chicken Broth
1/4 tsp 21 Seasoning Salute (Another Trader Joe’s gem!)

The Method:

Mix everything together in a large baking dish.
Bake at 375°F for 45 minutes.
Pro-Tip: I separated mine into 1-cup portions and froze them. For the next two weeks, I had a healthy, ready-to-go side dish for every meal!

Progress Over Perfection

I’ll be honest with you—I haven’t lost all 32 pounds yet. But you know what? I feel so much better. I have more energy, my skin is clearer, and I’m back in the habit of choosing me.

Daily, we have to work to live better lives. Whether it’s choosing a better meal or finally booking that self-care appointment, every small step counts.

JT’s Beauty Reflection

"True beauty is about how you treat yourself when no one is watching. Filling your body with 'Power Greens' is just as important as putting on your 'Power Brow.' You deserve to feel good from the inside out."

What is one small change you’re making for your health this week?

Let’s encourage each other in the comments!

Stay healthy and stay beautiful,

JT (@jtlovebeauty) Beauty Expert

#jtlovebeauty #HealthJourney #WeightLossJourney #MealPrepMagic #TraderJoesRecipes #HealthyLiving #BeautyFromWithin #SquashBake #SelfCare

Always check the ingredients before using a new product. Your skin is the largest organ. Remember, some of what you put on your skin can be absorbed into your bloodstream

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