Getting Back on Track: Why I Switched to a Lifestyle Change (Not a Diet!)

I recently had a check-up that served as a needed wake-up call: it was time to get my health back on track.

You won't catch me saying, "I'm on a diet." Why? Because for me, attaching the word "diet" to a change practically guarantees failure. Diets feel temporary and restrictive. Instead, I tell myself, "I'm getting back on my lifestyle change track." This mindset is about sustainable, daily habits—which for me means daily walking and making healthier food choices.

If you’re looking for a simple, delicious recipe that’s packed with protein and flavor, you have to try my favorite quick and easy chicken salad mix. It’s perfect on wheat toast or tossed on a salad!

JTLoveBeauty's Favorite Quick & Easy Chicken Salad

This recipe cuts down on heavy fats but keeps all the flavor, proving healthy food doesn't have to be boring.

Ingredients & Prep

Bake 1–2 chicken breasts. Season them with pepper and natural spices, but skip the salt.
Once cooled, cut the chicken into small pieces.
In a bowl, mix your "dressing":
- 1/2 teaspoon of olive oil-based mayo.
- 2 tablespoons of non-fat raspberry dressing.
- $\frac{1}{2}$ tablespoon of mustard.
Add the chicken to the dressing and mix in the following for texture and flavor: raisins, finely chopped onions, bell pepper, pecans, and light relish.

How to Enjoy

Spread this delicious mix on wheat toast for a satisfying sandwich or serve it on top of a bed of fresh spinach salad for a lighter meal.

Eat Healthy, Live Healthy, Be Happy! It's all about small, consistent choices that support the life you want to live.

What small lifestyle change are you making this week?

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Raspberry Chicken Salad Unmixed

Ingredient Spotlight:

Always check the ingredients before using a new product. Your skin is the largest organ. Remember, some of what you put on your skin can be absorbed into your bloodstream

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