Embracing the Reset: Why I Keep Setting New Goals (Even When I Fall Short)

I wish I could tell you that every time I started a diet or a lifestyle change—whatever you want to call it—I stuck with it perfectly and never slipped up. But I can't. I love food, I adore sweets, and let's be honest, I hate working out sometimes!

The reality is that I always go back to square one, and that’s okay. Instead of feeling guilty, I’ve learned to embrace the cycle of setting new goals. If I fall short, I don't quit—I just set another goal.

My only goal that truly never changes is: I always want to work to be a better version of myself. Whether that means gaining more knowledge, getting more fit, or just plain feeling better on the inside, I work towards it.

The Food Rule That Works for Me

For me, the best way to manage what I eat and lose weight is simple: I only eat what I cook and only what I cook. This gives me total control over ingredients and portion sizes, even if it's just a simple sandwich and chips.

Here is my favorite satisfying and easy meal:

My Favorite Low-Calorie Sandwich: Veggies, Eggs, and Cheese

This sandwich is under 300 calories and truly fills me up!

2 slices of wheat bread
2 slices of low-fat turkey
2 slices of turkey bacon
Onion, Spinach, and Bell Pepper
1 fried egg
1 slice low-fat cheese

My Fitness Goals (It's About Comfort, Not a Number)

Right now, my goal is to be fit, toned, in shape, and comfortable with the way I look and feel in the clothes I own.

While my goal weight is 200 pounds, I know my height suggests I "should" be between 120-160 pounds. I don't want to get that low—my focus is on how my body functions and feels, not just the number on the scale. (In the picture below, I was 180, which reminds me of the hard work I've done!)

To reach my current goal, I plan to work out 3-5 times a week. I have a membership to Planet Fitness and use these apps to keep my routines fresh and accountable:

Fitbit
Yoga for Fat Burn
My Workout Plan
Tasty and Tasty Recipes (because planning healthy meals is part of the workout!)

When I have chips, I allow myself only a handful and make sure to put the bag away immediately so I don't overeat. It's all about making small, mindful choices.

Finding Joy in the Process

To keep my spirits up and my focus positive, I rely on small acts of self-care. I buy myself $4 flowers from Trader Joe’s. Having something fresh and pretty to look at instantly boosts my mood. Yellow has always been my favorite color, so I love Yellow Roses!

If you're restarting your journey, remember that falling short is part of the process. Keep setting those goals, and keep moving toward being a better version of yourself.

Love Your Beauty Natural Health and Beauty

Follow my blog JTLoveBeauty.blogspot.com and my YouTube @JTLoveBeauty

Book JeTara aka JT at anytime by calling 737.346.2556

www.BeautyByJeTara.com

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