Fueling the Change

Why Healthy Eating is the Foundation of Fitness

When I look back over the last few months, it’s clear where the extra weight came from: my eating habits. I went from eating really healthy and consciously to grabbing whatever was fast and convenient.

I know exactly why this happened: I’m on the run a lot and stopped planning my meals.

If I want this current fitness plan to work—the one I’m dedicated to achieving—I have to change that. You can't out-train a poor diet! So, I'm getting back to my old, dependable routine: cooking all the time and saving the meals.

The Meal Prep Reset

My first move this week was hitting up HEB and grabbing a family pack of chicken. This is the cornerstone of efficient meal prepping:

Prep for the Future: I seasoned half of the chicken pack immediately and froze it for another day. This guarantees I have zero excuses when I need a protein source next week.
Cook for Now: I cooked the other half and made four meals total. This simple step covers my next few lunches and dinners, ensuring I have healthy options ready when hunger strikes.

Rethinking My Eating Schedule

My old trainer, Aaron, always stressed the importance of regular fuel. He told me I needed to eat around five times a day: three full meals and two healthy snacks.

Honestly, this is going to be work. Sometimes I only eat once a day, or I forget to eat entirely. But I know skipping meals slows my metabolism and leads to poor choices later.

My new commitment is simple: I must prioritize those five eating opportunities daily. By having pre-cooked, healthy meals ready to go, I’m setting myself up for success, not just in the gym, but in keeping my energy and metabolism steady all day long.

Ready to meal prep? Getting organized is the hardest part, but it's the only way to make the fitness plan stick!

Boiled eggs, whole wheat crotons, spinach, chicken with Honey vinaigrette (Lunch 2 days)

Lemon Pepper Chicken; Cheese biscuits; Green chilies, green peppers, onion, and garlic; with sweet potatoes, raisins, nuts and cinnamon

To keep myself on track I season and froze meat. I also make some sides and froze them. This makes it easy for my to grab and go.

Me representing LAMIK as the DMars Top Professional's and Entrepreneurs. I am around 200 in this photo wearing a size 12 from Old Navy.

Love Your Beauty Natural Health and Beauty

Follow my blog JTLoveBeauty.blogspot.com and my YouTube @JTLoveBeauty

Book JeTara aka JT at anytime by calling 737.346.2556

www.BeautyByJeTara.com

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