"Loving My Beauty" From the Inside Out

Why I Started: My Journey to Healthy

In 2010, my life changed forever. Within a short period of time, I lost both my great-grandmother and a very close friend to complications from diabetes.

Watching the people I love suffer from a preventable struggle was my "wake-up call." I realized that if I wanted to truly Love My Beauty, I had to love my body enough to protect my health.

The 60-Pound Milestone

I started my natural health journey with the Daniel Fast and committed to walking every single day. The results were incredible. Over the next two years, I lost 60 pounds. I felt vibrant, energetic, and completely wonderful about myself. I was "Photo Ready" every single day!

The Reality of the Journey

As we all know, life happens. Slowly, I started reintroducing foods I had once cut out. Before I knew it, I had gained 30 pounds back.

I’m sharing this because I want to be honest with you: Health is not a destination; it’s a daily choice. Right now, my goal is to lose those 30 pounds (plus 2 more for good measure!) to get back to that "on-track" feeling.

My First Step: The "Back-On-Track" Salad

Getting back on track doesn't have to be complicated. It starts with one meal and one choice. Today, I’m sharing a simple, protein-packed salad that keeps me full and fueled for my personal fitness routine.

Simple Power Salad:

1 cup Spinach (The perfect nutrient-dense base)
2 Boiled Eggs (For healthy fats and protein)
1/4 cup Cooked Chicken (Lean energy)
Raisins (A little natural sweetness to keep things interesting!)
Onions & Bell Peppers (For crunch and flavor)

Stay on Track With Me

I am committed to staying on track this time, and I want to encourage you to do the same. Whether you are managing your weight, preventing health issues, or just wanting to feel better in your skin, let’s do it together.

Reflection Question:

What is your "Why"?

What motivates you to take care of your health?

Sharing our reasons gives us strength.

Let me know yours in the comments below!

Love Your Beauty & Your Health, JeTara

Instagram & TikTok: @jtlovebeauty

Always check the ingredients before using a new product. Your skin is the largest organ. Remember, some of what you put on your skin can be absorbed into your bloodstream

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YouTube @JTLoveBeauty

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Book JeTara aka JT at anytime by calling 737.346.2556

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